Kid’s Yoga with Cindy Acab
Saturdays: June 11th – July 16th 2:30-3:30pm
$110 6 Week Session or $20.00 drop-in
A yoga class designed just for kids! In this class children will explore yoga through breathing exercises, traditional asana poses, partner yoga, games, music, relaxation and creative arts projects.
Let your children explore yoga poses which helps to develop body awareness and improved posture, flexibility, strength and balance. Give them tools to help relax and concentrate.
Each week will explore a new theme and build an understanding of the practise of yoga.
All materials for creative arts projects provided. Suitable for children ages 4-10 years.
Pre-natal Yoga with Cindy Acab
Tuesdays: May 17th – June 21st 6:30-7:45pm
$110 6 Week session or $22.00 drop-in
For expectant mothers, the pre-natal classes are an opportunity to prepare your mind and body for the changes and challenges of pregnancy and labour. Connect with other expecting mothers as you are taken through safe and gentle yoga postures and breathing techniques that will not only keep you in shape while pregnant but will help you release tension and reduce anxiety.
Classes are designed to not only open, but strengthen your body, letting you meet the ever, changing challenges and transformations of your body during pregnancy. Appropriate modifications provided for each trimester.
Benefits of Pre-natal Yoga during your pregnancy:
Promotes and improves strength, flexibility and endurance – which will prove to be helpful during the physical demands of labour and childbirth
Helps to reduce joint inflammation and swelling. As an expectant mother, you may experience water retention and poor circulation. The pre-natal class will provide yoga poses which are effective at preventing or reducing the swelling which occurs in hands, ankles and feet.
Helps to alleviate back pain. Yoga helps to maintain proper posture by bringing awareness to proper body alignment and placement. You will leave the class feeling relaxed, rejuvenated and completely rested during this very important time in your life.
Mom and Baby/Post-Natal Yoga with Cindy Acab
Tuesdays: May 17th – June 21st 1:15-2:15pm
$110 6 Week Session or $22.00 drop-in
Post Natal Yoga is a fun, energetic class that helps you de-stress and enjoy some time with your new bundle of joy! The class focuses primarily on rebuilding deep abdominal muscles and the muscles of the pelvic floor. Tight shoulders and backs will be stretched out, and the legs will also be stretched and strengthened in the class.
Come with your baby, or without. Newborns to pre-crawlers are welcome. No yoga experience necessary.
http://www.greenlavender.ca/
info@greenlavender.ca
416.792.2447
2842 Dundas St West
Toronto, M6P 1Y7
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