Please check out their Mom/Baby/Kid-friendly Workshops
Kid’s Yoga (NEW!!!!)
with Cindy Acab
Jan 15th – Feb 19th 2011
Saturdays: 2:30-3:30pm
Next Session: March 5th-April 9th
$110 6 Week Session
A yoga class designed just for kids! In this class children will explore yoga through breathing exercises, traditional asana poses, partner yoga, games, music, relaxation and creative arts projects.
Let your children explore yoga poses which helps to develop body awareness and improved posture, flexibility, strength and balance. Give them tools to help relax and concentrate.
Each week will explore a new theme and build an understanding of the practise of yoga.
All materials for creative arts projects provided. Suitable for children ages 4-10 years.
Pre-natal Yoga
with Cindy Acab
Jan 11th – Feb 15th 2011
Next Session: Feb 22nd-March 29th
Tuesdays: 6:30 – 7:45 pm
$110 6 Week session or $22.00 drop-in
For expectant mothers, the pre-natal classes are an opportunity to prepare your mind and body for the changes and challenges of pregnancy and labour. Connect with other expecting mothers as you are taken through safe and gentle yoga postures and breathing techniques that will not only keep you in shape while pregnant but will help you release tension and reduce anxiety.
Classes are designed to not only open, but strengthen your body, letting you meet the ever, changing challenges and transformations of your body during pregnancy. Appropriate modifications provided for each trimester.
Mom and Baby/Post-Natal Yoga
with Cindy Acab
January 18th-February 22nd
Tuesdays: 1:00 – 2:00 pm
Next Session: March 1 – April 5th
$110 6 Week Session or $22.00 drop-in
Post Natal Yoga is a fun, energetic class that helps you de-stress and enjoy some time with your new bundle of joy! The class focuses primarily on rebuilding deep abdominal muscles and the muscles of the pelvic floor. Tight shoulders and backs will be stretched out, and the legs will also be stretched and strengthened in the class. Come with your baby, or without. Newborns to pre-crawlers are welcome. No yoga experience necessary.
Mobile Baby and Parent Yoga (NEW!!!)
with Cindy Acab
Next Session: March 1 – April 5
Tuesdays: 11:00am – 12:00 noon
$110 6 Week Session
Come practice yoga with other parents or caregivers and their little ones in this vinyasa class that will help improve strength, flexibility and agility. Share the experience of yoga with your child as they play and explore poses with their peers. Suitable for little yogi & yoginis from crawling to 4 years old.
2842 Dundas St. West
Toronto, ON M6P 1Y7
416.792.2447
info@greenlavender.ca
http://greenlavender.ca/
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