Pre and Post Natal Yoga @ Green Lavender!

NEW! Pre-natal Yoga with Paluna Santamaria
Tuesday Evenings: April 6th – May 11th
6:30 – 7:30pm
$120 6 Week session
(Please register by April 2nd)

For expectant mothers, the pre-natal classes are an opportunity to prepare your mind and body for the changes and challenges of pregnancy and labour. Connect with other expecting mothers as you are taken through safe and gentle yoga postures and breathing techniques that will not only keep you in shape while pregnant but will help you release tension and reduce anxiety.
Classes are designed to not only open, but strengthen your body, letting you meet the ever, changing challenges and transformations of your body during pregnancy. Appropriate modifications provided for each trimester.

Benefits of Pre-natal Yoga during your pregnancy:

Promotes and improves strength, flexibility and endurance – which will prove to be helpful during the physical demands of labour and childbirth
Helps to reduce joint inflammation and swelling. As an expectant mother, you may experience water retention and poor circulation. The pre-natal class will provide yoga poses which are effective at preventing or reducing the swelling which occurs in hands, ankles and feet.
Helps to alleviate back pain. Yoga helps to maintain proper posture by bringing awareness to proper body alignment and placement.

You will leave the class feeling relaxed, rejuvenated and completely rested during this very important time in your life.

NEW! Mom n' Baby/Post-natal Yoga with Lisa Antozsek

Every Monday – 1:00 – 2:00 pm
March 22nd – April 26th 2010
Cost $120 for 6 Week Session
(please register by March 17th)

Post Natal Yoga is a fun, energetic class that helps you de-stress and enjoy some time with your new bundle of joy! Perfect way to connect with your baby while moving deeper into your Yoga practice. The class focuses primarily on rebuilding deep abdominal muscles and the muscles of the pelvic floor. Emphases will be put on stretching out tight shoulders, backs and legs.

Come with your baby, or just you! Newborns to pre-crawlers are welcome. No yoga experience necessary.

Green Lavender
2842 Dundas St West (Just East of Keele on the North side)

Phone #: 416 792 2447
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www.greenlavender.ca